Our Schools Programme
Fitness by design’s ‘schools’ concept’ is a student centered learning and discovery experience. It has been designed to promote awareness of student’s personal fitness levels, their physical activity patterns and an understanding of the importance of fitness levels for health and sport related activities.
Fitness Profiling Booklet: A guide for improving
your personal fitness
Our fitness profiling booklet is designed with specific key focuses with curricular links. It provides students with a practical tool for recording, comparing, understanding and improving their personal fitness levels.
The booklet outlines a set of practical recommendations on how each student can improve their fitness scores. These recommendations allow students to address areas of weakness.
This comprehensive booklet is a user friendly tool which may be used as a point of reference for addressing key fitness related aspects of the curriculum explored during Physical Education classes.
Learn About Our Fitness Tests
The tak board is a test of hand-to-eye coordination and reaction time. Participants are challenged to react as fast as they can to computer-controlled lights flashing up on the board in front of them.
Interactive Testing Technology - A cutting
edge experience
Our interactive testing technology allows students to use equipment afforded
to the world’s top class athletes. This unique experience enables them to
receive visual feedback in relation to their performance.
The theory and workshop based activities focuses on students developing an understanding of the components of fitness relevant to a healthy lifestyle and specific sports performance. It aims to develop an understanding of the physiological, psychological and social factors which influence a person’s attitude toward physical activity and how these attitudes can be affected.
For information on the school packages available please contact us by either phone email or fax.