Club Testing
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Fitness by Design is focused on supporting the vast network of sports clubs throughout Ireland who are striving to improve their performance. Our dynamic range of fitness testing packages deliver crucially important training elements to clubs and teams at every level.
Fitness by design results can:
- Monitor fitness by providing a baseline and follow up data to evaluate fitness programmes
- Identify strengths and areas for improvement
- Talent identification
- Facilitate player and coach to obtain objective information about the players’ performance and use data from assessments to individualise fitness programmes
- Educate/highlight individuals about their current health/skill related components of physical fitness
- Motivate and provide incentives for individuals/teams collectively towards specific action/exercise
- Clarify training objectives, plan short and long-term training programmes
- Highlight and reduce the risk of overtraining and the onset of burnout
For information on the club packages available please contact us by either phone email or fax.